Weigh In record (no journal entry) for 17 January 2018
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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864 kcal
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Fat: 64.10g | Prot: 45.19g | Carbs: 31.08g.
Breakfast: Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, Bacon, Land O'Lakes Deli American Cheese Slices, Coffee, Egg. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large). more...
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Losing 0.9 kg a Week
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