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Dieta Flexivel + Atividade Fisica + Jejum intermintente 18 horas.
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1233 kcal
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Fat: 63.01g | Prot: 60.54g | Carbs: 109.37g.
Lunch: Pele e Carne da Coxa de Frango, Frimesa Toucinho em Cubo, Arroz Branco (Cozido), Apetite Feijão Carioca, Soya Óleo de Soja. Snacks/Other: Sementes de Girassol Secas sem Casca, Banana Prata, Pipoca Branca (em Óleo), Pink Amendoim Torrado e Moído. more...
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1697 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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