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View Diet Calendar, 17 January 2018:
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1051 kcal
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Fat: 70.24g | Prot: 54.81g | Carbs: 55.66g.
Breakfast: Frisian Flag Full Cream Milk, Alpukat. Lunch: Telur Dadar, Hati Ayam, Cap Cay Kuah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah. Snacks/Other: Keju Cheddar. more...
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2791 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 45 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
17 Jan 18 by member: herraokisp
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17 Jan 18 by member: Suryacita
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17 Jan 18 by member: aiznanda
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keju goreng kaka, kalau DEBM (Diet Enak Bahagia Menyenangkan) cemilannya keju/telur kaka. 5 hari lingkar celana saya sudah berkurang lho 👍
17 Jan 18 by member: maharanidk
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aku juga debm mba udah 3 bulan turun 9 kg tapi aku sekarang fokus ke fs aja mantau kalori masuk terus..
17 Jan 18 by member: Suryacita
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maharanidk's Weight History
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