Weigh In record (no journal entry) for 17 January 2018
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1330 kcal
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Fat: 168.30g | Prot: 128.02g | Carbs: 137.22g.
Breakfast: Turp, Kırmızı Patates (İçi ve Kabuğu), Pancar, Süt (Tam Yağlı), Ceviz, Lor Peyniri. Dinner: Zeytinyağı, Portakal, Kefir, Dardanel Ton Klasik, Tukaş Haşlanmış Fasulye. more...
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Losing 0.6 kg a Week
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