Weigh In record (no journal entry) for 15 May 2012
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 84.28g | Prot: 92.30g | Carbs: 231.67g.
Breakfast: muesli, coffee, milk. Lunch: strawberry, milk, coffee, coffee cake, tossed salad, potato, chicken breast. Dinner: jerky , cashews, lindt coconut chocolate, cucumber salad, spaghetti and meat. Snacks/Other: cashew, strawberry. more...
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Losing 3.8 kg a Week
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