Weigh In record (no journal entry) for 17 January 2018
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56.8 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1688 kcal
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Fat: 50.09g | Prot: 148.84g | Carbs: 153.57g.
Breakfast: Riz Blanc, Andros Confiture Allégée Abricots, Blanc d'Oeuf, Oeuf. Lunch: Saint Eloi Purée de Brocolis, Cabillaud, Poulpe, Galette Frangipane. Dinner: Active Foods Cacao Mix, Endive, Cabillaud, LU Cake Vandame. Snacks/Other: Ker Cadelac Galettes Bretonnes, Ondine Choconuts, Pomme, Pomme, Blanc d'Oeuf Cuit. more...
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1682 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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