Weigh In record (no journal entry) for 17 January 2018
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1592 kcal
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Fat: 69.76g | Prot: 84.11g | Carbs: 159.50g.
Breakfast: Kopi (Diseduh dari Bubuk), Mentimun (dengan Kulit), L-Men 2Go, Rebo Kuaci. Lunch: Perkedel Kentang, Ampela, Sambal Goreng, Nasi Putih. Dinner: Nasi Putih, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Indomart Tempe Mendoan. Snacks/Other: Indofood Mie Goreng Jumbo. more...
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Losing 6.3 kg a Week
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