Weigh In record (no journal entry) for 17 January 2018
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53.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1141 kcal
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Fat: 28.50g | Prot: 50.45g | Carbs: 173.20g.
Breakfast: Cornflakes. Lunch: Bruine Boterham, Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Primo Snacks Brochettes, Knorr Curry Saus, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Confituurtaart. more...
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Gaining 2.1 kg a Week
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