Weigh In record (no journal entry) for 17 January 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1478 kcal
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Fat: 40.69g | Prot: 79.07g | Carbs: 112.82g.
Breakfast: Koffie (Gemalen), Dulano Schwarzwälder Schinken, AH Stevige Roggecrackers met Quinoa, Arla Karnemelk. Lunch: AH Olijfolie Traditioneel, Zacht Gekookt Ei, Gekruide Croutons, Bettine Salade Bolletjes Verse Geitenkaas, AH Zoete Puntpaprika , Bosui of Lenteui, Tomaten, Nevo Komkommer met Schil . Dinner: Jumbo Groene Pesto, De Zaanse Hoeve Crème Fraiche, Kipfilet (Gekookt, Gebakken), AH Excellent Cherrytomaten, Broccoli, AH Courgettepasta. Snacks/Other: Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Chardonnay, Crusti Croc Zoute Sticks, Chardonnay, Hollandia Matze Crackers Volkoren, Gember, Verse Muntthee, Lidl Rijstwafel, Koffie (Gemalen). more...
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2610 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (fast) - 15/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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