Weigh In record (no journal entry) for 17 January 2018
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1722 kcal
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Fat: 88.44g | Prot: 127.10g | Carbs: 103.09g.
Lunch: 鱒魚(農場養殖). Dinner: 全家 鍋貼, 水餃. Snacks/Other: 核桃, 無糖豆漿. more...
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Losing 7 kg a Week
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whoisaha's Weight History
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