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naanyu
Journal
17 Jan 18
naanyu's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
104.2 kg
Lost so far:
5.8 kg
.
Still to go:
34.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
983 kcal
Fat: 18.83g | Prot: 41.86g | Carbs: 159.79g.
Breakfast:
Tea with Milk, Mangos, Corn Flakes, Whole Milk.
Lunch:
Pita Bread, No Name Mixed Vegetables.
Dinner:
No Name Mixed Vegetables, Pita Bread, Lamb.
Snacks/Other:
Tea with Milk.
more...
2845 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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naanyu's Weight History
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