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Crittr12
Journal
22 Jan 10
Crittr12's Journal, 22 Jan 10
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Weigh In record (no journal entry) for 22 January 2010
73.0 kg
Lost so far:
8.6 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2010:
682 kcal
Fat: 31.03g | Prot: 33.71g | Carbs: 20.77g.
Lunch:
Italian Salad Dressing, Greek Salad, Grilled Chicken Breast Strips.
Snacks/Other:
Chocolate Chip Cookie, Vodka.
more...
2047 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Crittr12's Weight History
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