Natka_ch's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

62.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1419 kcal

Fat: 78.39g | Prot: 50.83g | Carbs: 126.03g. Breakfast: Геркулес Каша Овсяная, Бабаевский Шоколад Вдохновение. Lunch: Главпродукт Свинина Тушеная, Главпродукт Свинина Тушеная, Мистраль Гречка Отварная. Dinner: Краски лета Овощи Замороженные, Мистраль Гречка Отварная. Snacks/Other: Prime Star Фруктовый Салат. more...

1860 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Natka_ch's Journal, 17 Jan 18

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