體值:44.7 代謝率:1450 BMI:31.0
|
71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1281 kcal
|
Fat: 30.08g | Prot: 59.68g | Carbs: 199.01g.
Breakfast: 燕麥(即食,乾,濃縮). Lunch: 乾麵. Dinner: 紅鷹牌 海底雞油漬魚罐, 鯛魚, 炒高麗菜, 花椰菜, 白飯. Snacks/Other: 蘋果(去皮), 芭樂, 安佳 乳酪絲, 香蕉. more...
|
|
2037 kcal
|
Exercise:
Cardio - 12 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|