Weigh In record (no journal entry) for 17 January 2018
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1828 kcal
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Fat: 86.42g | Prot: 46.39g | Carbs: 230.30g.
Breakfast: Mustika Ratu Slimming Tea, Pepaya. Lunch: Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Apel, Mustika Ratu Slimming Tea. Snacks/Other: Cireng, Tahu Goreng, Cilok, Sari Roti Roti Sobek Coklat. more...
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1475 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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octavianyijzati's Weight History
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