Weigh In record (no journal entry) for 16 January 2018
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1641 kcal
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Fat: 61.59g | Prot: 74.83g | Carbs: 184.69g.
Breakfast: Optimel Magere Kwark Citroen. Lunch: Perfekt Duo Chocoladepasta, Plus Fijn Volkoren Brood, Perfekt Knäckebröd Sesam, Kalkoen of Kipfilet (in Plakjes). Dinner: Unox Magere Rookworst, Jumbo Roergemak Boerenkoolstamppot. Snacks/Other: Blue Band Goede Start, Peijnenburg Volkoren Peperkoek, Euro Shopper Crackertjes. more...
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2668 kcal
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Exercise:
Kettlebells - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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MaartjeJ98's Weight History
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