Weigh In record (no journal entry) for 17 January 2018
|
65.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
316 kcal
|
Fat: 1.26g | Prot: 9.15g | Carbs: 68.06g.
Breakfast: Maple Syrup , Coffee with Skim Milk, Jenny Craig Wholemeal Pancakes, Blueberries , Nectarines . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicknack1974's Weight History
|