Weigh In record (no journal entry) for 16 January 2018
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2048 kcal
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Fat: 77.94g | Prot: 39.93g | Carbs: 164.11g.
Breakfast: Monoprix Beurre Doux, Carrefour Pain de Campagne, Tisane, Gelée Réduite en Sucre. Lunch: Auchan Avocat, Twix Twix Mini Cubes, Quiche Maison, Carrefour Pousses de Haricots Mungo, Salade. Dinner: Mini-Carottes, Champagne. Snacks/Other: Thé sans Sucre, Tous les Jours Gauffres Flash, Café Expresso. more...
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1991 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Nanouron67's Weight History
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