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Been a while but am ready to lose the weight I found. I think I have a good start.
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2018:
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1545 kcal
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Fat: 66.18g | Prot: 69.15g | Carbs: 176.97g.
Breakfast: Grapefruit Juice, Tea with Honey, King's Hawaiian Hawaiian Sweet Rolls, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Cream (Half & Half), Coffee-Mate French Vanilla Liquid Coffee Creamer, Grilled Chicken, Fresh Selections Asian Style Chopped Salad Kit, Stop & Shop Baby Carrots, HEB Cantaloupe Chunks, Fresh & Easy Black Cherries. Dinner: HEB Cantaloupe Chunks, Tea with Honey, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2646 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 0.0 kg a Week
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