Weigh In record (no journal entry) for 16 January 2018
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66.1 kg
Lost so far: 11.0 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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927 kcal
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Fat: 40.60g | Prot: 33.68g | Carbs: 112.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Kelly's Kookies Krispy Oatmeal Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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Gaining 0.6 kg a Week
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