Weigh In record (no journal entry) for 16 January 2018
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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704 kcal
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Fat: 36.37g | Prot: 17.75g | Carbs: 69.85g.
Breakfast: Сухой Жареный Миндаль (без Соли), Nutiva Кокосовое Масло, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семёнами Льна. Lunch: Макдоналдс Картошка Фри, Ашан Рис с Овощами, Ашан Овощное Рагу. more...
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Losing 7.7 kg a Week
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ka_verti's Weight History
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