Weigh In record (no journal entry) for 16 January 2018
|
91.3 kg
Lost so far: 4.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
400 kcal
|
Fat: 16.15g | Prot: 36.43g | Carbs: 27.94g.
Lunch: Ovo Cozido. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Bauducco Torrada Integral (1), Canela, Maçã. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|