Weigh In record (no journal entry) for 16 January 2018
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93.3 kg
Lost so far: 30.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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358 kcal
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Fat: 7.25g | Prot: 34.43g | Carbs: 42.01g.
Lunch: Gutes Land Kaffee Sahne 10%, Tomaten, Salatgurke, Granny Smith Äpfel, Milch 1,5 % ( Mleko Prawdziwe ) Polen, ESN Designer Whey Protein - Vanilla. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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