Weigh In record (no journal entry) for 16 January 2018
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1120 kcal
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Fat: 15.27g | Prot: 48.83g | Carbs: 196.94g.
Breakfast: Galleta, Pan, Huevo Cocido, Naff Galletas de Arroz Inflado, Pietrán Jamón, Sary Arepa de Maíz Extradelgada. Lunch: Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Banano. Dinner: Noel Galletas Sultana, Aceitunas, Noel Galletas Sultana, Naff Galletas de Arroz Inflado, Naff Galletas de Arroz Inflado, Noel Galletas Sultana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). more...
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Losing 8.4 kg a Week
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maravilla000's Weight History
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