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都是蛋白質會過多跟碳水，油質很難吃到足，要在加油
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1093 kcal
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Fat: 80.02g | Prot: 70.40g | Carbs: 32.31g.
Breakfast: 番茄, 水煮蛋, 咖啡, 安佳 無鹽奶油, super coco 100% 冷壓椰子油, 遠洋牌 水煮鮪魚罐頭 (45g). Lunch: 杏仁粉, 義美 亞麻仁油, 可可粉（無糖）, 水煮蛋. Dinner: 滷蛋, 豬肉, 炒小白菜, 食藥署統計 地瓜葉. more...
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Gaining 1.4 kg a Week
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