Weigh In record (no journal entry) for 16 January 2018
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86 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1345 kcal
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Fat: 34.92g | Prot: 126.75g | Carbs: 136.72g.
Breakfast: Egg White, Parmalat Fabulite Plain Fat Free, Jungle Oat Bran, Strawberries. Lunch: Couscous (Cooked), Woolworths Baby Spinach, Woolworths Kj Controlled Feta, Extra Virgin Olive Oil, Serena Balsamic Vinegar, Young Green Onions (Tops Only), Cherry Tomatoes. Dinner: PnP Butternut, Woolworths Baby Marrows, Cooked Asparagus (from Fresh), Woolworths Ostrich Steaks. Snacks/Other: USN Pro Protein Bar (40g), USN Essentials 100% Premium Whey, USN Diet Fuel Ultralean. more...
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2276 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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