Weigh In record (no journal entry) for 16 January 2018
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86.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1178 kcal
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Fat: 35.11g | Prot: 89.70g | Carbs: 123.03g.
Breakfast: Senseo Café, Café. Lunch: Ananas, Pain Blanc, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Couscous Poulet Merguez. Dinner: Biscuits Sablés, St Mamet Ananas Tranches, Ragoût de Légumes (sans Viande), Échine de Porc. Snacks/Other: St Michel Galettes Tout au Beurre. more...
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2332 kcal
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Exercise:
Working - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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