Chegevar's Journal, 14 May 12

Weigh In record (no journal entry) for 14 May 2012

88.5 kg Lost so far: 0.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

253 kcal

Fat: 6.09g | Prot: 8.38g | Carbs: 41.43g. Breakfast: Активия Малина и Злаки. Lunch: Кофе с Сахаром. more...

2630 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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Chegevar's Weight History