Weigh In record (no journal entry) for 16 January 2018
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1949 kcal
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Fat: 75.41g | Prot: 168.72g | Carbs: 140.83g.
Breakfast: Amandes, Auchan Gruyère, Oeuf, Blanc d'Oeuf. Lunch: Lesieur Huile Fleur de Colza, Oeuf, L Etat du Volailler Dinde, Notre Jardin Épinard en Branches Surgelés. Dinner: Leader Price Cranberries Séchées, Karéléa Goji, Graines de Tournesol Séchées, Active Foods Cacao Mix, Cabillaud. Snacks/Other: Amandes, Graines de Tournesol Séchées, Sojasun Yaourt Nature, Karéléa Goji, Ondine Cream Prot, Oranges, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Andros Compote Pomme Nature sans Sucres Ajoutés, Blanc d'Oeuf Cuit. more...
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1591 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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