Weigh In record (no journal entry) for 16 January 2018
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65.6 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1545 kcal
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Fat: 45.14g | Prot: 54.33g | Carbs: 250.84g.
Breakfast: Kaffee mit Milch, Milbona Skyr Pur, Milbona Joghurt 0,1%, Honig, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Leinsamen, Äpfel. Lunch: Eisbergsalat, Harvest Basket Kroketten, Putenschnitzel. Dinner: Tomatensoße, Reis (Gekocht). Snacks/Other: Norma Roggenbrötchen. more...
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steady weight
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mel 1979's Weight History
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