Weigh In record (no journal entry) for 15 January 2018
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107 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2522 kcal
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Fat: 89.11g | Prot: 144.46g | Carbs: 283.16g.
Breakfast: Clemente Jacques Chipotles Molidos, Aderezo de Ensalada Ranch, Macarrones, Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gamesa Crackets. Lunch: Aceite Vegetal, Guacamole, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Plancha, Bolillo, Espaguetis, Bebida de Arroz Mexicano (Horchata), Toks Consomé con Pechuga de Pollo. Dinner: Carne Molida de Res Magra, Nopales, Tortilla de Harina. Snacks/Other: Granvita Harina de Avena Integral. more...
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Losing 0.4 kg a Week
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jando_sai's Weight History
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