Weigh In record (no journal entry) for 16 January 2018
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1704 kcal
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Fat: 99.26g | Prot: 71.32g | Carbs: 134.89g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido. Lunch: Salada de Folhas, Rabada, Costelinha, Ovo de Codorna, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Brigadeiro, Misto Quente, Pipoca Branca (em Óleo). Snacks/Other: Café (Infusão), Banana Prata, Mamão Formosa. more...
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steady weight
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IsaCrisMur's Weight History
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