Weigh In record (no journal entry) for 16 January 2018
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83.6 kg
Lost so far: 4.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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430 kcal
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Fat: 12.20g | Prot: 40.33g | Carbs: 38.87g.
Breakfast: Грудка Индейки, Хлеб Зерновой, Сыр Российский, Кофе с Молоком и Сахаром. Snacks/Other: Творожная Запеканка. more...
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Losing 2.4 kg a Week
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