Weigh In record (no journal entry) for 16 January 2018
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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804 kcal
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Fat: 31.53g | Prot: 44.36g | Carbs: 89.40g.
Breakfast: Teh Manis, Jeruk Nipis. Lunch: Nasi Putih, Kopi (Diseduh dari Bubuk), Tumis Buncis, Ikan Lele. Dinner: Nasi Putih, Perkedel Kentang, Putih Telur Matang. Snacks/Other: Garuda Rosta Kacang Panggang, Mentimun (dengan Kulit), Rebo Kuaci, Putih Telur Matang. more...
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Gaining 4.7 kg a Week
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