Weigh In record (no journal entry) for 16 January 2018
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59.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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419 kcal
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Fat: 11.47g | Prot: 16.86g | Carbs: 66.13g.
Breakfast: 新東陽 魚鬆, 荷包蛋, 白饅頭. Lunch: 火龍果, 炒高麗菜, 棗子. more...
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Gaining 0.7 kg a Week
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