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heeee baje 1 kilo... esta con ganas ... no aflojar
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90 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1615 kcal
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Fat: 74.65g | Prot: 126.28g | Carbs: 113.88g.
Breakfast: Nueces, Quaker Hojuelas de Avena Natural (30g), Dolores Atún en Aceite, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Tortillas de Maíz, Huevo, Pechuga de Pollo, Bistec de Res, La Sierra Chicharrón en Salsa Verde, Agua de Jamaica. Dinner: Lala Queso Panela, Pepino (Pelado). Snacks/Other: Nueces. more...
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2922 kcal
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Exercise:
Desk Work - 9 hours, Ver Television - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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tolucaweb's Weight History
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