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Adakah yang sedang DEBM?
View Diet Calendar, 16 January 2018:
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1172 kcal
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Fat: 71.02g | Prot: 65.92g | Carbs: 72.44g.
Breakfast: Indomilk Susu Kental Manis, Ikan Lele, Alpukat. Lunch: Keju Cheddar, Yakult Yakult, Ikan Lele, Tumis Buncis. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jagung, Tumis Buncis. Snacks/Other: Keju Cheddar. more...
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2506 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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maharanidk's Weight History
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