aluka16's Journal, 15 Jan 18

aluka16's Profile | < Previous Entry |Next Entry >

ma voi ragazze più o meno quante calorie al giorno mangiate?

View Diet Calendar, 15 January 2018:

1374 kcal

Fat: 33.06g | Prot: 72.86g | Carbs: 197.75g. Breakfast: Weetabix Formelle di Frumento Integrale, Mandarino, Latte di Mandorla, Hero Marmellata senza Zucchero. Lunch: Barilla Pasta, Orogel Cime di Rapa, Rizzoli Filetti di Sgombro al Naturale. Dinner: Pomodori, Conad Insalata Classica, Carote, Olio Extra Vergine di Oliva, Broccoli, Mila Latte senza Lattosio, Almaverde Bio Farina di Farro, Uovo. Snacks/Other: Arance, Coop Crackers Integrali, Banana. more...

1807 kcal

Exercise: Weight Training (moderate) - 30 minutes, Showering - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 14 hours and 22 minutes, Sitting - 5 hours. more...

2 Supporters Support

1 to 20 of 32

Comments

Io per ora dovrei mangiarne 1500 ma sono sulle 1300, sto cercando di perdere peso ovviamente 🙄

15 Jan 18 by member: a.conte7

Tra le 1000 e le 1200 😊

15 Jan 18 by member: thefoodiegirl_

1400 (prima sbagliavo e ne assumevo 1200/1300... Infatti le abbuffate erano frequenti)

15 Jan 18 by member: ci_00

1200

15 Jan 18 by member: roberta.bertelli

Tra le 2200 2300..in mantenimento. ora devo fare un mini cut e scenderò per una settimana se riesco sulle 1650/1700

15 Jan 18 by member: luclau86

1400-1500

15 Jan 18 by member: ireneciao

1900/2100

15 Jan 18 by member: Goanapsy

oggi 714 😂

15 Jan 18 by member: donato95

Tra le 1700/2000

15 Jan 18 by member: SAFI0

1100/1200 di più non dimagrirei.

15 Jan 18 by member: serlibre

Io vario molto..adesso che cerco di perdere peso cerco di arrivare ad una media di 1300/1500

15 Jan 18 by member: Mel87Mel

1600 + o -

15 Jan 18 by member: Touch il cetaceo

circa 2700

15 Jan 18 by member: ver.o.nica

2300

15 Jan 18 by member: lucianad'abramo

Intorno a 1700

15 Jan 18 by member: antonella.acanfora

dovrei assumerne 1400 ma non vado quasi mai oltre 900/1000...

15 Jan 18 by member: mariateresasganga

1800 mantenimento :)

15 Jan 18 by member: silvia-chan

2800

15 Jan 18 by member: silviaFit86

2400

16 Jan 18 by member: dicidavvero

Tra le 1300 e le 1500

16 Jan 18 by member: laura210198

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aluka16's Weight History

View Complete History

aluka16's Journal, 15 Jan 18

Submit a Comment

aluka16's Weight History