Weigh In record (no journal entry) for 15 January 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1510 kcal
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Fat: 43.68g | Prot: 91.16g | Carbs: 187.66g.
Breakfast: Boadas Jamón Serrano, San Roque Mollete de Antequera. Lunch: Huevo Cocido, Tomates, Huevo, Alteza Pimientos del Piquillo, Alipende Atún Claro al Natural. Dinner: Consum Flan de Vainilla , Carrefour Pan Tostado Integral (36g), ElPozo Salchichón Artesano, El Corte Inglés Cinta de Lomo Ibérica Adobada. Snacks/Other: Mandarinas, Bonarea Pasas Moscatel sin Semillas, Peras. more...
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732 kcal
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Exercise:
Gym - 30 minutes, Desk Work - 6 hours, Apple Health - 17 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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vane.2056's Weight History
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