Weigh In record (no journal entry) for 12 May 2012
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 37.54g | Prot: 95.56g | Carbs: 224.09g.
Breakfast: Grape Nuts, Fat Free Milk. Lunch: American Cheese, Virginia Deli Ham, Sliced Soft Hoagies Deli Style Rolls. Dinner: Spring Mix Salad, Fat Free Ranch Salad Dressing, Chicken Breast Tenderloins, Westby Lowfat 2% Cottage Cheese, Peeled Baby-cut Carrots, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Whole Wheat Tortillas, Cantaloupe (Muskmelon). Snacks/Other: Chocolate Milk (Lowfat), Bananas. more...
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steady weight
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