|
Took a major break after having problems with my gall bladder. I have also been having problems with wter retention. On bad days like today I show that I have gained approx 7 pounds. On good days I show I have only gained 2 pounds. I have to get back to drinking my water. Oh well I am going to put in what I weighed this morning regardless of water weight and go from there. I have been really bad about getting my exercise in too. Need to get back on everything starting now.
|
1382 kcal
|
Fat: 64.31g | Prot: 62.05g | Carbs: 152.42g.
Breakfast: banana, yoplait. Lunch: Country Vegetable Soup. Dinner: cheesy meat rigatoni skillet. Snacks/Other: 2% milk, 45 calorie delightful wheat bread, peanut butter, string cheese, Sunkist gourmet oven roasted almonds. more...
|
|