Weigh In record (no journal entry) for 15 January 2018
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68.6 kg
Lost so far: 17 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1484 kcal
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Fat: 32.59g | Prot: 119.22g | Carbs: 186.34g.
Breakfast: Дары Природы Миндаль Натуральный, Мёд, Молоко TINE, Овсянка REMA 1000. Lunch: Дары Природы Миндаль Натуральный, Мёд, Чай, Помидоры Черри, Желтый Сладкий Перец, Куриное Филе REMA 1000. Dinner: Корица, Енергетический Батончик Big 100 Bar, Кофе с Молоком, Tine Cottage Cheese 2%. Snacks/Other: Яблоко Желтое. more...
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2495 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Elliptical - 37 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Vladislavaaa's Weight History
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