Hallo darling's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

63.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1382 kcal

Fat: 65.01g | Prot: 115.80g | Carbs: 86.40g. Breakfast: Hacendado Leche Desnatada. Lunch: Miel, Hacendado Yogur Natural 0%, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Berenjena. Dinner: Eroski Yogur Melocotón 0%, Plátano Verde, Coliflor Cruda, Muslos de Pollo Guisados. Snacks/Other: Queso Semicurado Marsan (Valencia de Don Juan). more...

1700 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

bravo!!!!.....👏👏👏

15 Jan 18 by member: loregg07


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Hallo darling's Journal, 15 Jan 18

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Hallo darling's Weight History