Weigh In record (no journal entry) for 15 January 2018
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1411 kcal
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Fat: 53.89g | Prot: 91.35g | Carbs: 127.05g.
Breakfast: Café, Café, Senseo Café. Lunch: Boursin Figue et 3 Noix, Pain Blanc, Mandarine, Grand Mère Spaetzle, Joue de Boeuf. Dinner: Monoprix Palets Bretons, Krisprolls Petits Pains Suédois Complets, Carrefour Comté , Pommes de Terre Sautées, Boeuf Bourguignon. Snacks/Other: Monoprix Palets Bretons. more...
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Gaining 0.7 kg a Week
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