Weigh In record (no journal entry) for 15 January 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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510 kcal
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Fat: 10.46g | Prot: 51.39g | Carbs: 47.85g.
Breakfast: AH Blauwe Bessen, AH Hollandse Hangop, Eiwit. Lunch: AH Yoghurt Griekse Stijl 0% Vet, AH Blauwe Bessen. Dinner: AH Sjalotten, Champignons, AH Zoete Puntpaprika , AH Kipdijfilet. Snacks/Other: AH Geschrapte Worteltjes, Maggi Opkikker Drinkbouillon Kip. more...
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Gaining 4.2 kg a Week
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cindy247's Weight History
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