Weigh In record (no journal entry) for 15 January 2018
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1457 kcal
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Fat: 65.54g | Prot: 68.27g | Carbs: 99.54g.
Breakfast: Rookvlees, Lidl Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+, Douwe Egberts Koffie, Arla Karnemelk. Lunch: Jumbo Rooibos Thee, Thee, Lidl Griekse Salade. Dinner: Olijfolie, Slankie Geraspte Kaas, Tomaten, Hardgekookt Ei, Danone Hüttenkäse , Spinazie. Snacks/Other: Cabernet Sauvignon, Crusti Croc Zoute Sticks, Cabernet Sauvignon, Jumbo Gepofte Tarwewafel, AH Basic Rijstwafels, Aldi Geschrapte Worteltjes, AH Snoepgroente Paprika. more...
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2470 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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