Weigh In record (no journal entry) for 15 January 2018
|
75.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1369 kcal
|
Fat: 78.07g | Prot: 64.50g | Carbs: 106.89g.
Breakfast: Siyah Zeytin, Tahin Pekmez, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri. Lunch: Biber Dolması, Kıymalı Kabak Dolması, Haşlama, Yoğurt. Dinner: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cheesecake. Snacks/Other: Muz, Süt. more...
|
|
1884 kcal
|
Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|