Weigh In record (no journal entry) for 15 January 2018
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1279 kcal
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Fat: 76.73g | Prot: 59.99g | Carbs: 90.98g.
Breakfast: Паштет, Хлеб с Отрубями, Омлет с Помидорами. Lunch: Свекла Вареная, Курица Вареная, Капуста Тушеная. Dinner: Мясновъ Шейка в Маринаде Авиньон, Фасоль Стручковая. Snacks/Other: ФЭГ Капуста Квашеная с Морковью, Свити. more...
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Losing 0.3 kg a Week
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