Weigh In record (no journal entry) for 15 January 2018
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70.2 kg
Lost so far: 8.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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617 kcal
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Fat: 21.01g | Prot: 59.84g | Carbs: 50.49g.
Breakfast: Чечевица Вареная. Lunch: Простоквашино Кефир 3,2%, Капуста Белокочанная. Dinner: Савушкин Хуторок Творог 5%, Капуста, Косуля. more...
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Losing 2.8 kg a Week
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swetik890's Weight History
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