Weigh In record (no journal entry) for 15 January 2018
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55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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843 kcal
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Fat: 19.47g | Prot: 77.97g | Carbs: 83.11g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Vanilla Yoghurt. Lunch: Butternut Pumpkin. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Aeroplane Jelly Lite (Packet), Carrots. more...
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steady weight
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Beljanson's Weight History
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